Play to your Potential

Gavin Frase Performance Golf Coaching

Performance Services

Comprehensive golf training programs designed to improve every aspect of your game.

Swing Training

Using SportsBox 3D motion capture to create real feedback and awareness.

Don't guess!

TPI Performance Training

Golf-specific fitness and conditioning programs to enhance power, flexibility, and endurance on the course

Strategy and Practice Plans

Develop course strategy, tournament preparation, and effective practice plans.

About Gavin Frase

My training philosophy is rooted in awareness-based principles as taught by Brandon Richardson and Fred Shoemaker. This approach focuses on developing a golfer's natural abilities through heightened awareness and presence rather than mechanical instruction. At GFP learning is an infinite exploration not a mindless repetitive chore. Players learn to discover their own authentic approach to the game, resulting in more sustainable improvement and greater resilience under pressure.

I combine mind, body, and swing learning into a practice plan that creates enjoyment of the process and the performance that comes along with it. I believe that every player deserves a customized approach that addresses their unique strengths and areas for improvement.

STAY OFF YOUTUBE AND BUILD A CUSTOM PLAN THAT IS RIGHT FOR YOU with GFP!

TPI Level 1

Body Swing Connect

TPI Level 2 Golf

Performance for Golf

TPI Level 2 Junior

Building Athletes

SportxBox Certified

Golf Training

Elite Performance Strategies

Access my premium collection of golf performance strategy write-ups, developed from years of coaching experience and proven results with top players.

Keys to sustainable putting

Learn the advanced techniques to read greens like a tour pro and develop a consistent putting stroke that holds up under pressure.

Preview:

The key to great putting starts with understanding the three elements of every putt: line, speed, and start line. Most amateurs focus only on...

The complete 27-page putting strategy guide includes drills, green reading techniques, and pressure practice routines...

Distance!

Unlocking distance is a proven strength of GFP coaching

Preview:

Distance in golf comes from consistent training to create efficient sequencing of the body along with a strong foundation able to create force...

Full guide includes advanced sequencing drills, speed training protocols, and equipment fitting recommendations...

Strategic Course Management

Learn to think like a tour pro with advanced course management strategies that will help you make better decisions and lower your scores.

Preview:

Most amateur golfers make the mistake of aiming at flags and trying to hit perfect shots. Elite players think differently. They identify their personal...

Complete guide includes risk assessment frameworks, statistical analysis approaches, and course mapping templates...

Member Benefits

Complete Strategy Library

Access premium performance strategy guides covering every aspect of the game.

Monthly New Content

Receive new strategy guides and videos every month to continue improving your game.

Members-Only Forum

Coming Soon

Game Tracker

Access to Game Tracker.

Member Discounts

Enjoy 25% off private coaching sessions and other premium services.

More Elite & Player Content

The Elite Package includes access to these additional performance strategy guides and more:

Wedge Distance Control

Master precise distances with your wedges using the clock-face system and calibration process.

Ball Flight Laws

Understand the physics behind ball flight and how to intentionally shape shots in any condition.

Pressure Performance

Psychological techniques to maintain focus and performance when the pressure is highest.

Advanced Stats Tracking

Learn which metrics matter most and how to use data to target your practice effectively.

Wind Play Mastery

Calculate adjustments and select the right shots to excel in windy conditions.

Recovery Protocols

Optimize your physical recovery between rounds and practice for consistent performance.

What My Clients Say

Hear from golfers who have transformed their game through dedicated coaching and personalized training programs.

I’ve had the pleasure of watching Gavin coach my son over the past year. My son wanted to grow from a casual golfer into a competitive player. Under Gavin’s guidance, he earned a spot on a highly competitive high school team. Gavin strengthened his understanding of the game’s fundamentals, from swing mechanics to course management, while also building his confidence and preparing him for competition. He is a knowledgeable, patient, and motivating coach who knows how to develop young athletes."

Justin C

Competitive Player

"My son (14) and I have both been working with Gavin, and we’ve each seen great improvement in our games in a relatively short time. Rather than taking a one-size-fits-all approach, Gavin has tailored his instruction to meet us where we are in our individual golfing journeys. After every session, he provides a written summary along with detailed drills and practice activities to work on between sessions. This follow-up ensures the value of each lesson extends well beyond the 60-minute session. Looking forward to more work with Gavin to reach our golfing goals!"